Health Intelligence Blog

Tips for your daily life with Biomarkers, Supplements, Insights & Analytics.

Understandable, practical, and actionable: How to use measurements, histories, and analytics to manage your lifestyle smarter.

Biomarker Supplements Analytics Insights History

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#Biomarkers #Supplements #Long-term Data

Long-Term Biomarker & Supplement Tracking: Your Early Warning System

Individual lab values are just snapshots. Only a 6-12 month time series with consistent supplement documentation shows you what really works – and when you need to adjust.

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Long-Term Biomarker & Supplement Tracking: Your Early Warning System

Biomarkers Supplements

Nov 25, 2025 • 15 min

Long-Term Biomarker & Supplement Tracking: Your Early Warning System

Individual lab values are just snapshots. Only a 6-12 month time series with consistent supplement documentation shows you what really works – and when you need to adjust.

Lab2go Team

Health Intelligence Collective

#Biomarkers #Supplements #Long-term Data #Habit Tracking #Prevention

How to Build a Connected Health Dashboard for All Biomarkers

Biomarkers History

Feb 04, 2025 • 9 min

How to Build a Connected Health Dashboard for All Biomarkers

Your values scattered across PDFs? We show how a personal biomarker dashboard unites data, contextualizes supplements, and delivers understandable insights.

Maritta Schmid

Gründerin & Biohackerin

#Biomarkers #Supplements #Analytics #Insights #History

AI Health Coach: How to Use AI Responsibly for Your Health Data

Insights Supplements

Jan 16, 2025 • 11 min

AI Health Coach: How to Use AI Responsibly for Your Health Data

AI coaches are everywhere, but often lack context. We show how to use AI as a copilot to analyze biomarkers, supplements, and history – without giving up control.

Dr. Sina Adler

Medizinische Beraterin

#AI #Biomarkers #Insights #Supplements #History

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Biomarkers Supplements

Nov 25, 2025 • 15 min

Long-Term Biomarker & Supplement Tracking: Your Early Warning System

Individual lab values are just snapshots. Only a 6-12 month time series with consistent supplement documentation shows you what really works – and when you need to adjust.

Lab2go Team

Health Intelligence Collective

#Biomarkers #Supplements #Long-term Data #Habit Tracking #Prevention

Biomarker Baseline in 48 Hours: Checklist for Clean Data Series

Biomarkers

Nov 22, 2025 • 9 min

Biomarker Baseline in 48 Hours: Checklist for Clean Data Series

Baseline measurements need standardization. We show you which fasting times, supplements, stressors, and tracking fields are mandatory so trends remain reliable.

Dr. Sina Adler

Medizinische Beraterin

#Biomarkers #Baseline #Protocols

Supplements

Nov 20, 2025 • 10 min

Iterate Your Supplement Stack in 90 Days: Framework for Clear Decisions

Every capsule needs a goal. We show how 90-day sprints, lab values, and symptom scores keep your supplement stack lean, effective, and compliant.

Lab2go Team

Health Intelligence Collective

#Supplements #Habit Tracking #Biomarkers #Review

Archive Lab Values Like a Data Warehouse

Analytics

Nov 18, 2025 • 11 min

Archive Lab Values Like a Data Warehouse

We show you which metadata, storage locations, and workflows you need so no lab value disappears in emails anymore.

Lab2go Team

Health Intelligence Collective

#Archiving #LabOps #Data Governance

Analytics

Nov 15, 2025 • 12 min

Health Analytics Blueprint: From CSV Chaos to KPI Wall

We show you a roadmap from data import to insight, including tool stack, chart types, and alert logic.

Lab2go Team

Health Intelligence Collective

#Analytics #Dashboards #Automation

Cyclic Routine Playbook: Synchronizing Supplements & Training

Insights

Nov 14, 2025 • 9 min

Cyclic Routine Playbook: Synchronizing Supplements & Training

We connect biomarkers, training load, and supplement slots in a 28-day plan – perfect for hormone or performance goals.

Lab2go Team

Health Intelligence Collective

#Routine #Supplements #Training

Supplement Quality Check: Audit in Five Steps

Supplements

Nov 12, 2025 • 7 min

Supplement Quality Check: Audit in Five Steps

We provide a checklist for active ingredient density, purity, supply chain, and documentation – including template download.

Dr. Sina Adler

Medizinische Beraterin

#Supplements #Quality #Audit

Wearable Data Quality: How to Filter Noise Before the Insight

Analytics

Nov 11, 2025 • 8 min

Wearable Data Quality: How to Filter Noise Before the Insight

Not every HRV spike is stress. We show you how to clean raw data and link it with lab values.

Lab2go Team

Health Intelligence Collective

#Wearables #Data Quality #Analytics

Insights

Nov 10, 2025 • 8 min

Insight Sprint: From Data to Concrete Routines in Two Weeks

Insight Sprints are mini-projects with clear roles. We explain the process and which templates you need.

Lab2go Team

Health Intelligence Collective

#Insights #Processes #Teamwork

Biomarkers History

Feb 04, 2025 • 9 min

How to Build a Connected Health Dashboard for All Biomarkers

Your values scattered across PDFs? We show how a personal biomarker dashboard unites data, contextualizes supplements, and delivers understandable insights.

Maritta Schmid

Gründerin & Biohackerin

#Biomarkers #Supplements #Analytics #Insights #History

Insights Supplements

Jan 16, 2025 • 11 min

AI Health Coach: How to Use AI Responsibly for Your Health Data

AI coaches are everywhere, but often lack context. We show how to use AI as a copilot to analyze biomarkers, supplements, and history – without giving up control.

Dr. Sina Adler

Medizinische Beraterin

#AI #Biomarkers #Insights #Supplements #History

Operationalize LabOps in 6 Weeks – Your Personal Blueprint

History Operations

Dec 05, 2024 • 8 min

Operationalize LabOps in 6 Weeks – Your Personal Blueprint

From scheduling to result sharing to monitoring: We show a repeatable plan to get biomarkers, history, and insights under control.

Lab2go Team

Health Intelligence Collective

#Biomarkers #History #Analytics #Supplements #Operations