Health Intelligence Blog

Tips for your daily life with Biomarkers, Supplements, Profiles & Sharing.

Understandable, practical, and actionable: How to use measurements, histories, and analytics to manage your lifestyle smarter.

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#Supplements #Beginners #Basics

Supplement Beginner's Guide: What You Actually Need

Which 5 supplements make sense for most beginners? This guide cuts through the myths – with concrete dosages and monthly costs.

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Supplement Beginner's Guide: What You Actually Need

Basics Supplements

Apr 09, 2026 • 12 min

Supplement Beginner's Guide: What You Actually Need

Which 5 supplements make sense for most beginners? This guide cuts through the myths – with concrete dosages and monthly costs.

Maritta Schmid

Gründerin & Biohackerin

#Supplements #Beginners #Basics #Recommendations

Understanding Blood Values: The Complete Beginner's Guide

Grundlagen Biomarker

Apr 09, 2026 • 14 min

Understanding Blood Values: The Complete Beginner's Guide

What do your blood values really mean? This guide explains 12 key markers, their reference ranges, and what you can do yourself.

Dr. Sina Adler

Medizinische Beraterin

#Blood Values #Basics #Reference Ranges #Beginner

Supplement Interactions: The Complete Matrix 2026

Supplements Analytics

Nov 27, 2025 • 14 min

Supplement Interactions: The Complete Matrix 2026

Iron and calcium? 2h apart. D3 without K2? Calcification risk. The complete interaction matrix with timing, dosing and drug conflicts.

Maritta Schmid

Gründerin & Biohackerin

#Supplement Interactions #Stack Design #Timing #Drug Interactions

Long-Term Biomarker Tracking: Your 12-Month Playbook

Biomarker Grundlagen

Nov 25, 2025 • 18 min

Long-Term Biomarker Tracking: Your 12-Month Playbook

4 measurements per year, 12 markers, 4 quarterly KPIs: Your 12-month biomarker tracking playbook — with 18-month case from hsCRP 2.8 to 0.7 mg/L.

Maritta Schmid

Gründerin & Biohackerin

#Biomarkers #Long-term Tracking #Annual Panel #Quarterly Framework #Prevention

Designing Biomarker Panels: Which Values to Test Together

Biomarker Analytics

Nov 24, 2025 • 14 min

Designing Biomarker Panels: Which Values to Test Together

Single markers deceive. Build panels with cluster logic: longevity, heart, hormones, thyroid, metabolism — with frequencies and prices.

Dr. Sina Adler

Medizinische Beraterin

#Biomarker panels #Longevity #Prevention #Test strategy #ApoB #HOMA-IR

Build a Connected Health Dashboard for Biomarkers

Biomarkers History

Feb 04, 2025 • 9 min

Build a Connected Health Dashboard for Biomarkers

Stop scattering lab values across PDFs. Build a connected dashboard with 3 visual modes, supplement overlays, and GDPR-compliant sharing.

Maritta Schmid

Gründerin & Biohackerin

#Biomarkers #Supplements #Analytics #Insights #History

AI Health Coach: Use AI Responsibly for Your Data

Insights Supplements

Jan 16, 2025 • 11 min

AI Health Coach: Use AI Responsibly for Your Data

AI coaches lack context without guardrails. Use this framework to analyze biomarkers and supplements with AI while keeping full control.

Dr. Sina Adler

Medizinische Beraterin

#AI #Biomarkers #Insights #Supplements #History

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Athlete Biomarkers: Pre-Season Bloodwork Guide 2026

Biomarker Vitals

Apr 27, 2026 • 14 min

Athlete Biomarkers: Pre-Season Bloodwork Guide 2026

Ferritin below 30 ng/ml, elevated cortisol-testosterone ratio, persistently high CK: these 12 markers reveal whether you're adapting or overreaching.

Maritta Schmid

Gründerin & Biohackerin

#Sport #Biomarkers #Ferritin #Testosterone #RED-S #Overtraining #CK #Cortisol

Summer Electrolytes & Hydration 2026: The Monitoring Stack

Supplements Vitals

Apr 27, 2026 • 12 min

Summer Electrolytes & Hydration 2026: The Monitoring Stack

At 35 °C you lose 1–2 g of sodium per hour of sweating. Here's how to measure electrolytes correctly, choose the right magnesium form, and spot hyponatremia early.

Dr. Sina Adler

Medizinische Beraterin

#Electrolytes #Magnesium #Hydration #Sodium #Potassium #Summer #Supplementation

Histamine & Blood Values: Detecting Allergies in the Lab

Biomarker Grundlagen

Apr 26, 2026 • 12 min

Histamine & Blood Values: Detecting Allergies in the Lab

Runny nose every spring? Before you write it off as seasonal allergies, a targeted blood panel can tell you exactly what is happening — IgE, eosinophils, tryptase, and DAO all tell different stories.

Maritta Schmid

Gründerin & Biohackerin

#Histamine #IgE #Allergy #Eosinophils #DAO #Tryptase #Histamine intolerance #Seasonal allergy

Liver Values After Winter: How to Measure Detox Properly

Biomarker Grundlagen

Apr 26, 2026 • 11 min

Liver Values After Winter: How to Measure Detox Properly

Winter takes a toll on your liver. Here is how to check your baseline in spring, what elevated ALT or GGT actually signals, and which supplements have real evidence behind them.

Dr. Sina Adler

Medizinische Beraterin

#Liver values #ALT #AST #GGT #Detox #Spring #NAC #Silymarin

Lab2go vs. cerascreen — Which Tool Is Right for You?

Insights Praxis

Apr 19, 2026 • 14 min

Lab2go vs. cerascreen — Which Tool Is Right for You?

cerascreen ships test kits to your door; Lab2go organizes your biomarker history across years and sources. Where both tools complement each other — and when each one is the better fit. A fair comparison with pricing, panels, and real use cases (as of April 2026).

Maritta Schmid

Gründerin & Biohackerin

#Vergleich #Biomarker-Tracking #Selbsttest #Tools #cerascreen

Lab2go vs. Lykon — Which Tool Is Right for You?

Insights Praxis

Apr 19, 2026 • 14 min

Lab2go vs. Lykon — Which Tool Is Right for You?

Lykon delivers verified blood tests on a subscription directly to your door; Lab2go centralizes your biomarker history across years and sources. Where both tools complement each other — and when each one is the better fit. A fair comparison with pricing, panels, and real use cases (as of April 2026).

Maritta Schmid

Gründerin & Biohackerin

#Vergleich #Biomarker-Tracking #Bluttest #Tools #Lykon

Lab2go vs. medivere — Which Tool Is Right for You?

Insights Praxis

Apr 19, 2026 • 13 min

Lab2go vs. medivere — Which Tool Is Right for You?

Medivere (a German laboratory provider) offers diagnostic self-tests for blood, saliva, and stool through the accredited GANZIMMUN lab in Mainz. Lab2go centralizes your biomarker history from any source across years. Where both tools complement each other — and when each one is the better fit. A fair comparison with pricing, panels, and real use cases (as of April 2026).

Maritta Schmid

Gründerin & Biohackerin

#Vergleich #Biomarker-Tracking #Selbsttest #Tools #medivere

Lab2go vs. Verisana — Which Tool Is Right for You?

Insights Praxis

Apr 19, 2026 • 13 min

Lab2go vs. Verisana — Which Tool Is Right for You?

Verisana (a Hamburg-based German laboratory) offers naturopathic self-tests for saliva, blood, and stool from its own accredited lab. Lab2go centralizes your biomarker history from any source across years. Where both tools complement each other — and when each one is the better fit. A fair comparison with pricing, panels, and real use cases (as of April 2026).

Maritta Schmid

Gründerin & Biohackerin

#Vergleich #Biomarker-Tracking #Selbsttest #Tools #Verisana

From PDF to Insight: Importing Lab Reports Automatically

Praxis Analytics

Apr 13, 2026 • 10 min

From PDF to Insight: Importing Lab Reports Automatically

5 blood panels from 2 years digitized in ~1.5 hours. How PDF import works in practice — OCR, marker recognition, unit conversion and what needs manual review.

Maritta Schmid

Gründerin & Biohackerin

#PDF import #OCR #Lab reports #Digitization

Cholesterol Values Explained: LDL, HDL, Triglycerides

Biomarker Grundlagen

Apr 10, 2026 • 12 min

Cholesterol Values Explained: LDL, HDL, Triglycerides

LDL below 116, HDL above 50, triglycerides below 150 mg/dl? Here is how to read your lipid panel, spot risks, and optimize your values without medication.

Dr. Sina Adler

Medizinische Beraterin

#Cholesterol #LDL #HDL #Triglycerides #Lipid Panel

Complete Blood Count Explained: Every Value at a Glance

Biomarker Grundlagen

Apr 10, 2026 • 14 min

Complete Blood Count Explained: Every Value at a Glance

A CBC measures 15+ values across red cells, white cells, and platelets. All parameters, reference ranges, and what abnormal results mean — for 15-30 euros.

Dr. Sina Adler

Medizinische Beraterin

#CBC #Leukocytes #Erythrocytes #Differential

Inflammation Markers in Blood: CRP, White Blood Cells & More

Biomarker Grundlagen

Apr 10, 2026 • 11 min

Inflammation Markers in Blood: CRP, White Blood Cells & More

hsCRP below 1 mg/L is optimal, above 3 a warning sign. How to read CRP, white blood cells, and ESR — and lower silent inflammation for good.

Dr. Sina Adler

Medizinische Beraterin

#Inflammation Markers #CRP #hsCRP #White Blood Cells #Biomarker

lab2go for Couples: Tracking Health Together

Praxis Insights

Apr 10, 2026 • 9 min

lab2go for Couples: Tracking Health Together

Two profiles, one goal: how couples track biomarkers together without sacrificing privacy — from family planning to prevention at 50+.

Maritta Schmid

Gründerin & Biohackerin

#Couples #Health tracking #Supplements #Family planning #Prevention

Understanding Liver Values: AST, ALT, GGT, Bilirubin

Biomarker Grundlagen

Apr 10, 2026 • 12 min

Understanding Liver Values: AST, ALT, GGT, Bilirubin

ALT below 45, AST below 35, GGT below 60 U/L? How to read your liver values, spot fatty liver and avoid misinterpretation.

Dr. Sina Adler

Medizinische Beraterin

#Liver values #AST #ALT #GGT #Bilirubin #Fatty liver

Magnesium Forms Compared: Glycinate, Citrate, Oxide

Supplements Grundlagen

Apr 10, 2026 • 11 min

Magnesium Forms Compared: Glycinate, Citrate, Oxide

Glycinate 40 % absorption, oxide just 4 %: which magnesium form fits your goal? 7 forms compared with dosing and whole-blood reference values.

Dr. Sina Adler

Medizinische Beraterin

#Magnesium #Supplements #Bioavailability #Dosing

Understanding Thyroid Values: TSH, Free T3, Free T4

Biomarker Grundlagen Hormone

Apr 10, 2026 • 12 min

Understanding Thyroid Values: TSH, Free T3, Free T4

TSH alone is not enough. Reference 0.4-4.0, optimal 1.0-2.0 mIU/L. Why you need fT3, fT4, and TPO antibodies — and how to catch subclinical thyroid issues.

Dr. Sina Adler

Medizinische Beraterin

#Thyroid #TSH #fT3 #fT4 #Hashimoto

Vitamin D3 + K2: The Essential Combo Explained

Supplements Basics

Apr 10, 2026 • 11 min

Vitamin D3 + K2: The Essential Combo Explained

4000-5000 IU D3 + 200 mcg K2 MK-7, target 25-OH 50-80 ng/ml, loading phase 8-12 weeks: how to dose the most important supplement combo correctly.

Dr. Sina Adler

Medizinische Beraterin

#Vitamin D3 #Vitamin K2 #Supplementation #Calcium Metabolism

Ferritin & Iron Deficiency: What Your Blood Values Reveal

Biomarker Grundlagen

Apr 09, 2026 • 11 min

Ferritin & Iron Deficiency: What Your Blood Values Reveal

30 % of women have ferritin below 30 ng/ml — and don't know it. How to read your iron panel, spot the 3 stages of deficiency, and pick the right dose.

Dr. Sina Adler

Medizinische Beraterin

#Ferritin #Iron Deficiency #Blood Values #Women's Health

Omega 3 Dosing: EPA, DHA and the Omega-3 Index

Supplements Grundlagen

Apr 09, 2026 • 11 min

Omega 3 Dosing: EPA, DHA and the Omega-3 Index

2 g EPA+DHA per day, Omega-3 Index above 8 %, retest after 12 weeks: how to dose omega 3 right and verify the result in your blood.

Dr. Sina Adler

Medizinische Beraterin

#Omega 3 #EPA #DHA #Supplement Dosing #Omega-3 Index

Reading Biomarker Trends: How to Interpret Your Charts

Praxis Analytics

Apr 09, 2026 • 10 min

Reading Biomarker Trends: How to Interpret Your Charts

One data point tells you nothing. Three data points show a direction. Here is how to spot stable trends, outliers and unexpected downward trends in your biomarker charts.

Maritta Schmid

Gründerin & Biohackerin

#Biomarkers #Tracking #Charts #Trend analysis #Self-optimisation

Basics Supplements

Apr 09, 2026 • 12 min

Supplement Beginner's Guide: What You Actually Need

Which 5 supplements make sense for most beginners? This guide cuts through the myths – with concrete dosages and monthly costs.

Maritta Schmid

Gründerin & Biohackerin

#Supplements #Beginners #Basics #Recommendations

Grundlagen Biomarker

Apr 09, 2026 • 14 min

Understanding Blood Values: The Complete Beginner's Guide

What do your blood values really mean? This guide explains 12 key markers, their reference ranges, and what you can do yourself.

Dr. Sina Adler

Medizinische Beraterin

#Blood Values #Basics #Reference Ranges #Beginner

Vitamin D Deficiency: Symptoms, Values, Treatment

Biomarker Grundlagen

Apr 09, 2026 • 11 min

Vitamin D Deficiency: Symptoms, Values, Treatment

About 60 % of Germans have suboptimal vitamin D levels. Symptoms, reference ranges, and concrete steps to correct a deficiency.

Dr. Sina Adler

Medizinische Beraterin

#Vitamin D #Deficiency #Blood Values #Treatment

Managing Your Supplement Stack in lab2go: Step-by-Step

Praxis Supplements

Apr 08, 2026 • 10 min

Managing Your Supplement Stack in lab2go: Step-by-Step

Set up your stack, define goals, link biomarkers: how to build a complete supplement tracking system in lab2go — including the 8-week rule and cost tracking.

Maritta Schmid

Gründerin & Biohackerin

#Supplement Tracking #Stack Management #Biomarkers #Supplementation #lab2go

lab2go Tutorial: Scan and Track Your First Blood Values

Praxis Analytics

Apr 07, 2026 • 9 min

lab2go Tutorial: Scan and Track Your First Blood Values

Lab report on the kitchen table — now what? How to digitize your blood values, spot patterns, and avoid the most common beginner mistakes in biomarker tracking.

Maritta Schmid

Gründerin & Biohackerin

#Tutorial #Blood values #Tracking #Getting started #Biomarkers

CGM Sensors: Continuous Glucose Monitoring Guide

Vitals Analytics

Apr 06, 2026 • 13 min

CGM Sensors: Continuous Glucose Monitoring Guide

Fasting 70–90 mg/dl, peak below 140 mg/dl, Time in Range above 90 %? How to use CGM wisely — without falling into orthorexia glucosa.

Maritta Schmid

Gründerin & Biohackerin

#CGM #Glucose #Blood sugar #FreeStyle Libre #Dexcom #Biohacking

Resting Heart Rate & Fitness: What Your Heart Tells You

Vitals Analytics

Apr 02, 2026 • 11 min

Resting Heart Rate & Fitness: What Your Heart Tells You

RHR 40–55 bpm top, 66–75 bpm average, above 85 bpm concerning. How to measure, lower and interpret your resting heart rate.

Maritta Schmid

Gründerin & Biohackerin

#Resting heart rate #RHR #Heart rate #Fitness #Wearables

Blood Pressure: How to Measure and Track It Correctly

Vitals Biomarker

Mar 30, 2026 • 12 min

Blood Pressure: How to Measure and Track It Correctly

Optimal under 120/80 mmHg, hypertension from 140/90? How to measure correctly, track your values and lower blood pressure with evidence.

Maritta Schmid

Gründerin & Biohackerin

#Blood pressure #Hypertension #Home monitoring #Vitals #Cardiovascular

Sleep Tracking: Which Metrics Actually Matter

Vitals Analytics

Mar 26, 2026 • 12 min

Sleep Tracking: Which Metrics Actually Matter

Sleep efficiency above 85 percent, deep sleep over 60 min, SpO2 above 95 percent. How to read sleep data and make better decisions.

Maritta Schmid

Gründerin & Biohackerin

#Sleep #Tracking #Wearables #HRV #Oura #Whoop

Understanding HRV: What Heart Rate Variability Reveals

Vitals Analytics

Mar 23, 2026 • 12 min

Understanding HRV: What Heart Rate Variability Reveals

RMSSD 20–120 ms, highly individual? How to read your HRV, steer training by morning value and boost vagal tone with breath work and cold.

Maritta Schmid

Gründerin & Biohackerin

#HRV #Heart Rate Variability #Vagus Nerve #RMSSD #Wearables

Peptides & Bloodwork: What to Test Before and After a Cycle

Peptide Biomarker

Mar 19, 2026 • 13 min

Peptides & Bloodwork: What to Test Before and After a Cycle

Complete blood count, liver, kidney, IGF-1 and hormones — build a solid lab monitoring routine around peptide cycles under medical supervision.

Dr. Sina Adler

Medizinische Beraterin

#Peptides #Bloodwork #Monitoring #IGF-1 #Biomarkers #Cycle

Peptide

Mar 16, 2026 • 11 min

GHK-Cu: Regeneration and Anti-Aging Peptide 2026

Collagen synthesis, SOD induction, gene reset: what topical GHK-Cu does, where human data is solid, and why injections remain a gray area.

Dr. Sina Adler

Medizinische Beraterin

#GHK-Cu #Copper peptide #Anti-aging #Skin regeneration #Collagen #Peptides

Peptide

Mar 12, 2026 • 11 min

Thymosin Alpha-1: Immune Modulation Through Peptides 2026

28 amino acids from the thymus, approved as Zadaxin in Italy for hepatitis, not in DE/EU/US. What studies show, what law says and which blood values matter.

Dr. Sina Adler

Medizinische Beraterin

#Thymosin Alpha-1 #Peptides #Immune modulation #Zadaxin #Hepatitis #Immune system

BPC-157: Effects, Dosing, Study Evidence 2026

Peptide

Mar 09, 2026 • 11 min

BPC-157: Effects, Dosing, Study Evidence 2026

Pentadecapeptide with animal data on tendons, gut and vessels. Human data limited, no approval. What research shows and what protocols list.

Dr. Sina Adler

Medizinische Beraterin

#BPC-157 #Peptides #Regeneration #Tendons #Gastrointestinal #Research Chemical

Peptides for Beginners: What Are Therapeutic Peptides?

Peptide Grundlagen

Mar 05, 2026 • 12 min

Peptides for Beginners: What Are Therapeutic Peptides?

Peptides between lab, medicine and grey zone: what they are, how they work, which are approved and why medical supervision is non-negotiable.

Dr. Sina Adler

Medizinische Beraterin

#Peptides #BPC-157 #GLP-1 #Regeneration #Amino acids

N=1 Experiments: Self-Tracking Done Right

Analytics Praxis

Mar 02, 2026 • 13 min

N=1 Experiments: Self-Tracking Done Right

One variable, 2–4 weeks baseline, 8–12 weeks intervention, washout: how to design N=1 experiments that actually tell you something.

Maritta Schmid

Gründerin & Biohackerin

#N=1 #Self-Tracking #Biohacking #Methodology #Supplements

Supplement Timing: Morning, Noon, Evening — What When?

Supplements Praxis

Feb 26, 2026 • 12 min

Supplement Timing: Morning, Noon, Evening — What When?

D3+K2 with breakfast, magnesium at night, iron at noon without coffee. Here is how to time your stack cleanly.

Maritta Schmid

Gründerin & Biohackerin

#Supplement Timing #Circadian Rhythm #Bioavailability #Stack Planning

Detox Protocols: What Actually Works (And What Doesn't)

Supplements Insights

Feb 23, 2026 • 13 min

Detox Protocols: What Actually Works (And What Doesn't)

Juice cleanse, zeolite, coffee enema? What studies say about popular detox protocols — and the strategy that actually supports your liver.

Dr. Sina Adler

Medizinische Beraterin

#Detox #Liver #Fasting #Milk thistle #NAC #Glutathione

Adaptogens in Your Stack: Ashwagandha, Rhodiola, Lion's Mane

Supplements Praxis

Feb 19, 2026 • 13 min

Adaptogens in Your Stack: Ashwagandha, Rhodiola, Lion's Mane

KSM-66 300 mg at night, Rhodiola 200 mg in the morning, Lion's Mane 1000 mg at noon. How to build an adaptogen stack that delivers measurable results.

Maritta Schmid

Gründerin & Biohackerin

#Adaptogens #Ashwagandha #Rhodiola #Lion's Mane #Supplements #Stress

Leaky Gut: Markers, Symptoms, Supplement Protocol

Biomarker Ernährung

Feb 16, 2026 • 13 min

Leaky Gut: Markers, Symptoms, Supplement Protocol

Calprotectin >50 µg/g, elevated zonulin, hs-CRP above 1 mg/l? Decode the markers, assess real risks, and find out which supplements have solid evidence.

Dr. Sina Adler

Medizinische Beraterin

#Leaky Gut #Gut barrier #Zonulin #Calprotectin #Gut health #Probiotics

Intermittent Fasting and Biomarkers: What 16:8 Really Changes

Ernährung Biomarker

Feb 12, 2026 • 13 min

Intermittent Fasting and Biomarkers: What 16:8 Really Changes

Fasting insulin drops 30–50% after 12 weeks of 16:8 — but only if you track the right biomarkers. Here are the numbers, protocols and common mistakes.

Dr. Sina Adler

Medizinische Beraterin

#Intermittent fasting #Fasting insulin #HOMA-IR #Insulin resistance #Autophagy #Ketosis

Keto Diet & Blood Values: What Actually Changes

Ernährung Biomarker

Feb 09, 2026 • 12 min

Keto Diet & Blood Values: What Actually Changes

Triglycerides −30%, HDL +15%, insulin −40%: how your blood values change in ketosis — and what to watch for with LDL, uric acid and electrolytes.

Dr. Sina Adler

Medizinische Beraterin

#Ketosis #Keto #Blood values #Triglycerides #HDL #LDL #Insulin #Uric acid

Vegan Diet: Which Blood Values You Need to Monitor

Ernährung Biomarker

Feb 05, 2026 • 12 min

Vegan Diet: Which Blood Values You Need to Monitor

B12, omega-3, iron, iodine — vegan eating needs monitoring. These are the blood values to check every 6–12 months, with target ranges.

Dr. Sina Adler

Medizinische Beraterin

#Vegan diet #Vitamin B12 #Omega-3 #Iron #Iodine #Supplement stack

How to Spot Micronutrient Deficiencies in Your Blood Work

Biomarker Nutrition

Feb 02, 2026 • 12 min

How to Spot Micronutrient Deficiencies in Your Blood Work

MCV below 80 fl = iron deficiency, above 96 fl = B12/folate? Here's how to decode your blood panel for micronutrient gaps — with reference ranges and treatment protocols.

Dr. Sina Adler

Medizinische Beraterin

#Micronutrients #Blood work #MCV #Ferritin #Vitamin B12 #Iron deficiency

Gut Axis and Biomarkers: Microbiome in Blood Values

Biomarker Ernährung

Jan 29, 2026 • 14 min

Gut Axis and Biomarkers: Microbiome in Blood Values

Butyrate, TMAO, LPS, calprotectin: how to read an unbalanced microbiome in your blood values — and what actually helps.

Dr. Sina Adler

Medizinische Beraterin

#Gut #Microbiome #Inflammation #SCFA #TMAO #LPS #Zonulin

Understanding Methylation: MTHFR, Homocysteine, B-Vitamins

Biomarker Ernährung

Jan 26, 2026 • 14 min

Understanding Methylation: MTHFR, Homocysteine, B-Vitamins

MTHFR polymorphism, homocysteine above 10, folic acid instead of 5-MTHF? How to decode your methylation and build the right stack.

Dr. Sina Adler

Medizinische Beraterin

#Methylation #MTHFR #Homocysteine #B-Vitamins #5-MTHF #COMT

Blood Draw Protocol: Timing, Fasting, Medications

Biomarker Praxis

Jan 22, 2026 • 12 min

Blood Draw Protocol: Timing, Fasting, Medications

Blood draw mistakes can skew values by 20 to 50 percent. This protocol makes every measurement comparable — from fasting rules to biotin pauses.

Dr. Sina Adler

Medizinische Beraterin

#Blood draw #Fasting #Timing #Biotin #Protocol

Reference Ranges vs. Optimal Ranges: The Real Difference

Biomarker Analytics

Jan 19, 2026 • 13 min

Reference Ranges vs. Optimal Ranges: The Real Difference

Lab range 30–100 ng/ml, optimal 40–60? How to tell statistical norms from functionally optimal values across 14 key biomarkers.

Dr. Sina Adler

Medizinische Beraterin

#Reference ranges #Optimal values #Biomarkers #Longevity #Analytics

Hashimoto Thyroiditis: Antibodies Explained & Tracked

Hormone Biomarker

Jan 15, 2026 • 13 min

Hashimoto Thyroiditis: Antibodies Explained & Tracked

TPO above 100 IU/ml, TSH above 2.0 mIU/l? How to catch Hashimoto early, interpret antibodies and lower them with selenium, vitamin D and zinc.

Dr. Sina Adler

Medizinische Beraterin

#Hashimoto #TPO antibodies #Thyroid #Autoimmune #Selenium

Insulin Resistance: Spot It Early With HOMA-IR & Fasting Values

Hormone Biomarker

Jan 12, 2026 • 12 min

Insulin Resistance: Spot It Early With HOMA-IR & Fasting Values

Fasting insulin below 5 µIU/ml, HOMA-IR under 1? Spot insulin resistance years before HbA1c rises and turn it around.

Dr. Sina Adler

Medizinische Beraterin

#Insulin resistance #HOMA-IR #Fasting insulin #Prediabetes #HbA1c

Estrogen Dominance: Spot the Imbalance and Rebalance

Hormone Biomarker

Jan 08, 2026 • 12 min

Estrogen Dominance: Spot the Imbalance and Rebalance

PMS, breast tenderness, fibroids? How to spot relative estrogen dominance via the E2/progesterone ratio and rebalance with liver detox and gut support.

Dr. Sina Adler

Medizinische Beraterin

#Estrogen #Progesterone #Hormone balance #PMS #Perimenopause #Xenoestrogens

Cortisol & Stress: What Your Blood Work Reveals

Hormone Biomarker

Jan 05, 2026 • 12 min

Cortisol & Stress: What Your Blood Work Reveals

Morning 5–25 µg/dl? How to measure and interpret cortisol, spot HPA dysregulation and lower chronic stress with evidence.

Dr. Sina Adler

Medizinische Beraterin

#Cortisol #Stress #HPA axis #Ashwagandha #DHEA

Testosterone Optimization: What Blood Values Reveal

Hormone Biomarker

Dec 22, 2025 • 12 min

Testosterone Optimization: What Blood Values Reveal

Total T below 300 ng/dl? How to read your hormone values, optimize naturally through sleep, training and micronutrients, and know when TRT makes sense.

Dr. Sina Adler

Medizinische Beraterin

#Testosterone #Hormones #SHBG #LH #Estradiol #Strength training

Creatine: Not Just for Athletes — Benefits & Dosing 2026

Supplements Grundlagen

Dec 18, 2025 • 11 min

Creatine: Not Just for Athletes — Benefits & Dosing 2026

3–5 g creatine monohydrate daily: effects on strength, cognition and muscle preservation. Why creatinine rises and why that is fine.

Maritta Schmid

Gründerin & Biohackerin

#Creatine #Monohydrate #Strength #Cognition #Menopause

Zinc & Selenium: Immune System and Thyroid Support

Supplements Hormone

Dec 15, 2025 • 12 min

Zinc & Selenium: Immune System and Thyroid Support

Zinc 15–30 mg, selenium 100–200 µg per day. How to cover your needs, choose the right form and avoid overdosing.

Maritta Schmid

Gründerin & Biohackerin

#Zinc #Selenium #Immune system #Thyroid #Hashimoto

B-Vitamins Complex: Who Needs What? (2026)

Supplements Grundlagen

Dec 11, 2025 • 12 min

B-Vitamins Complex: Who Needs What? (2026)

B12 below 400 pg/ml? Homocysteine above 10? How to pick the right form and dose — from 5-MTHF to methylcobalamin.

Maritta Schmid

Gründerin & Biohackerin

#B-vitamins #B12 #Folate #Methylation #Homocysteine

Iron Supplementation: When, How Much, Which Form?

Supplements Grundlagen

Dec 08, 2025 • 11 min

Iron Supplementation: When, How Much, Which Form?

Ferritin below 30 ng/ml? How to pick the right iron form, dose and timing — and double absorption with alternate-day dosing.

Maritta Schmid

Gründerin & Biohackerin

#Iron #Supplementation #Bisglycinate #Iron deficiency #Ferritin

Homocysteine: The Underrated Risk Factor

Biomarker Ernährung

Dec 04, 2025 • 11 min

Homocysteine: The Underrated Risk Factor

Homocysteine below 10 µmol/l? How to read the value, understand methylation and lower it with methylfolate, B12 and B6.

Dr. Sina Adler

Medizinische Beraterin

#Homocysteine #Methylation #B vitamins #MTHFR #Folate

Kidney Values Explained: Creatinine, GFR, Urea

Biomarker Grundlagen

Dec 01, 2025 • 11 min

Kidney Values Explained: Creatinine, GFR, Urea

Creatinine below 1.3 mg/dl, eGFR above 90, BUN below 20 mg/dl? How to read your kidney values correctly and catch early warning signs.

Dr. Sina Adler

Medizinische Beraterin

#Kidney values #Creatinine #GFR #Urea #Cystatin C #CKD

Supplements Analytics

Nov 27, 2025 • 14 min

Supplement Interactions: The Complete Matrix 2026

Iron and calcium? 2h apart. D3 without K2? Calcification risk. The complete interaction matrix with timing, dosing and drug conflicts.

Maritta Schmid

Gründerin & Biohackerin

#Supplement Interactions #Stack Design #Timing #Drug Interactions

Biomarker Grundlagen

Nov 25, 2025 • 18 min

Long-Term Biomarker Tracking: Your 12-Month Playbook

4 measurements per year, 12 markers, 4 quarterly KPIs: Your 12-month biomarker tracking playbook — with 18-month case from hsCRP 2.8 to 0.7 mg/L.

Maritta Schmid

Gründerin & Biohackerin

#Biomarkers #Long-term Tracking #Annual Panel #Quarterly Framework #Prevention

Biomarker Analytics

Nov 24, 2025 • 14 min

Designing Biomarker Panels: Which Values to Test Together

Single markers deceive. Build panels with cluster logic: longevity, heart, hormones, thyroid, metabolism — with frequencies and prices.

Dr. Sina Adler

Medizinische Beraterin

#Biomarker panels #Longevity #Prevention #Test strategy #ApoB #HOMA-IR

Biomarker Baseline in 48 Hours: The Complete Checklist

Biomarker Grundlagen

Nov 22, 2025 • 10 min

Biomarker Baseline in 48 Hours: The Complete Checklist

Without a clean baseline, you measure noise, not signal. This 48-hour checklist makes your biomarkers comparable across months — with concrete numbers.

Maritta Schmid

Gründerin & Biohackerin

#Biomarkers #Baseline #Protocols #Blood Test Preparation

Supplements

Nov 20, 2025 • 10 min

Supplement Stack Iteration: 90-Day Sprint Framework

Without a 90-day review, you collect capsules instead of data. This framework proves with biomarkers which supplements stay — and which get dropped.

Maritta Schmid

Gründerin & Biohackerin

#Supplements #Stack Review #Biomarkers #90-Day Framework

Archive Lab Values Like a Data Warehouse

Analytics

Nov 18, 2025 • 11 min

Archive Lab Values Like a Data Warehouse

Stop losing lab values in email threads. Build a searchable archive with OCR parsing, context tags, and permissions in under a week.

Maritta Schmid

Gründerin & Biohackerin

#Archiving #LabOps #Data Governance

Analytics

Nov 15, 2025 • 12 min

Health Analytics Blueprint: CSV Chaos to KPI Wall

Turn scattered health CSVs into a 3-layer analytics stack with alert logic, chart types, and automated insights in under 2 weeks.

Maritta Schmid

Gründerin & Biohackerin

#Analytics #Dashboards #Automation

Cyclic Routine Playbook: Supplements & Training

Insights

Nov 14, 2025 • 9 min

Cyclic Routine Playbook: Supplements & Training

Synchronize supplements and training in a 28-day cycle with 4 phases: Refill, Performance, Recovery, Maintenance. Each phase has defined KPIs.

Maritta Schmid

Gründerin & Biohackerin

#Routine #Supplements #Training

Supplements

Nov 12, 2025 • 7 min

Supplement Quality Audit in 5 Steps

Audit every supplement in 5 steps: manufacturer transparency, COA check, excipients, bioavailability, and batch documentation.

Dr. Sina Adler

Medizinische Beraterin

#Supplements #Quality #Audit

Wearable Data Quality: Filter Noise Before Insight

Analytics

Nov 11, 2025 • 8 min

Wearable Data Quality: Filter Noise Before Insight

Not every HRV spike means stress. Apply 3 quality gates and context blending to turn raw wearable data into reliable insights.

Maritta Schmid

Gründerin & Biohackerin

#Wearables #Data Quality #Analytics

Insights

Nov 10, 2025 • 8 min

Insight Sprint: Data to Routines in 14 Days

Turn raw biomarker data into tested health routines in just 14 days. Each sprint produces one actionable insight card.

Maritta Schmid

Gründerin & Biohackerin

#Insights #Processes #Teamwork

Biomarkers History

Feb 04, 2025 • 9 min

Build a Connected Health Dashboard for Biomarkers

Stop scattering lab values across PDFs. Build a connected dashboard with 3 visual modes, supplement overlays, and GDPR-compliant sharing.

Maritta Schmid

Gründerin & Biohackerin

#Biomarkers #Supplements #Analytics #Insights #History

Insights Supplements

Jan 16, 2025 • 11 min

AI Health Coach: Use AI Responsibly for Your Data

AI coaches lack context without guardrails. Use this framework to analyze biomarkers and supplements with AI while keeping full control.

Dr. Sina Adler

Medizinische Beraterin

#AI #Biomarkers #Insights #Supplements #History

History Operations

Dec 05, 2024 • 8 min

Operationalize LabOps in 6 Weeks

Go from scattered PDFs to structured LabOps in 6 weeks. Users report 35% less sorting time and 2x more detected trends.

Maritta Schmid

Gründerin & Biohackerin

#Biomarkers #History #Analytics #Supplements #Operations