Topic

Practice

13 articles on Practice in the Lab2go blog, newest first.

The practice articles walk you through concrete steps: preparing a blood draw, recording results, managing supplements and comparing tools. They are written as guides you can follow straight away.

13

articles

  1. 14 min

    Lab2go vs. cerascreen — Which Tool Is Right for You?

    cerascreen ships test kits to your door; Lab2go organizes your biomarker history across years and sources. Where both tools complement each other — and when each one is the better fit. A fair comparison with pricing, panels, and real use cases (provider prices as of April 2026).

  2. 14 min

    Lab2go vs. Lykon — Which Tool Is Right for You?

    Lykon delivers verified blood tests on a subscription directly to your door; Lab2go centralizes your biomarker history across years and sources. Where both tools complement each other — and when each one is the better fit. A fair comparison with pricing, panels, and real use cases (provider prices as of April 2026).

  3. 13 min

    Lab2go vs. medivere — Which Tool Is Right for You?

    Medivere (a German laboratory provider) offers diagnostic self-tests for blood, saliva, and stool through the accredited GANZIMMUN lab in Mainz. Lab2go centralizes your biomarker history from any source across years. Where both tools complement each other — and when each one is the better fit. A fair comparison with pricing, panels, and real use cases (provider prices as of April 2026).

  4. 13 min

    Lab2go vs. Verisana — Which Tool Is Right for You?

    Verisana (a Hamburg-based German laboratory) offers naturopathic self-tests for saliva, blood, and stool from its own accredited lab. Lab2go centralizes your biomarker history from any source across years. Where both tools complement each other — and when each one is the better fit. A fair comparison with pricing, panels, and real use cases (provider prices as of April 2026).

  5. 10 min

    From PDF to Insight: Importing Lab Reports Automatically

    5 blood panels from 2 years digitized in ~1.5 hours. How PDF import works in practice — OCR, marker recognition, unit conversion and what needs manual review.

  6. 9 min

    lab2go for Couples: Tracking Health Together

    Two profiles, one goal: how couples track biomarkers together without sacrificing privacy — from family planning to prevention at 50+.

  7. 10 min

    Reading Biomarker Trends: How to Interpret Your Charts

    One data point shows no course. Three data points show a direction. Here is how to read stable trends, outliers and downward movements in your biomarker charts.

  8. 10 min

    Managing Your Supplement Stack in lab2go: Step-by-Step

    Set up your stack, keep notes, and compare with your lab history. Document your supplement tracking completely in lab2go.

  9. 9 min

    lab2go Tutorial: Scan and Track Your First Blood Values

    Lab report on the kitchen table — now what? How to digitize your blood values, see your history at a glance, and avoid the most common beginner mistakes in biomarker tracking.

  10. 13 min

    N=1 Experiments: Understanding Self-Tracking

    One variable, 2–4 weeks baseline, 8–12 weeks observation, washout: how N=1 self-observations are structured methodologically.

  11. 8 min

    Supplement Timing: What the Research Says About Time of Day

    Time of day, meals and interactions: what studies examine about the absorption of dietary supplements, and how intake is clarified by a doctor.

  12. 13 min

    Adaptogens: Research on Ashwagandha, Rhodiola & More

    Ashwagandha, Rhodiola and Lion's Mane at a glance: what studies examine, which risks and interactions are known, and what lab values show.

  13. 12 min

    Blood Draw Protocol: Timing, Fasting, Medications

    Blood draw mistakes can skew values by 20 to 50 percent. Standardized conditions make measurements comparable — from fasting rules to biotin interference.