Topic

Analytics

14 articles on Analytics in the Lab2go blog, newest first.

14

articles

  1. 10 min

    From PDF to Insight: Importing Lab Reports Automatically

    5 blood panels from 2 years digitized in ~1.5 hours. How PDF import works in practice — OCR, marker recognition, unit conversion and what needs manual review.

  2. 10 min

    Reading Biomarker Trends: How to Interpret Your Charts

    One data point tells you nothing. Three data points show a direction. Here is how to spot stable trends, outliers and unexpected downward trends in your biomarker charts.

  3. 9 min

    lab2go Tutorial: Scan and Track Your First Blood Values

    Lab report on the kitchen table — now what? How to digitize your blood values, spot patterns, and avoid the most common beginner mistakes in biomarker tracking.

  4. 13 min

    CGM Sensors: Continuous Glucose Monitoring Guide

    Fasting 70–90 mg/dl, peak below 140 mg/dl, Time in Range above 90 %? How to use CGM wisely — without falling into orthorexia glucosa.

  5. 11 min

    Resting Heart Rate & Fitness: What Your Heart Tells You

    RHR 40–55 bpm top, 66–75 bpm average, above 85 bpm concerning. How to measure, lower and interpret your resting heart rate.

  6. 12 min

    Sleep Tracking: Which Metrics Actually Matter

    Sleep efficiency above 85 percent, deep sleep over 60 min, SpO2 above 95 percent. How to read sleep data and make better decisions.

  7. 12 min

    Understanding HRV: What Heart Rate Variability Reveals

    RMSSD 20–120 ms, highly individual? How to read your HRV, steer training by morning value and boost vagal tone with breath work and cold.

  8. 13 min

    N=1 Experiments: Self-Tracking Done Right

    One variable, 2–4 weeks baseline, 8–12 weeks intervention, washout: how to design N=1 experiments that actually tell you something.

  9. 13 min

    Reference Ranges vs. Optimal Ranges: The Real Difference

    Lab range 30–100 ng/ml, optimal 40–60? How to tell statistical norms from functionally optimal values across 14 key biomarkers.

  10. 14 min

    Supplement Interactions: The Complete Matrix 2026

    Iron and calcium? 2h apart. D3 without K2? Calcification risk. The complete interaction matrix with timing, dosing and drug conflicts.

  11. 14 min

    Designing Biomarker Panels: Which Values to Test Together

    Single markers deceive. Build panels with cluster logic: longevity, heart, hormones, thyroid, metabolism — with frequencies and prices.

  12. 11 min

    Archive Lab Values Like a Data Warehouse

    Stop losing lab values in email threads. Build a searchable archive with OCR parsing, context tags, and permissions in under a week.

  13. 12 min

    Health Analytics Blueprint: CSV Chaos to KPI Wall

    Turn scattered health CSVs into a 3-layer analytics stack with alert logic, chart types, and automated insights in under 2 weeks.

  14. 8 min

    Wearable Data Quality: Filter Noise Before the Insight

    Not every HRV spike is stress. 3 quality gates, manual overrides, and biomarker syncing — here's how to make wearable data genuinely usable.