https://www.lab2go.net/en/blog Evidence-based articles on biomarkers, supplements, hormones, peptides and data-driven health optimization by Lab2go. en-US Mon, 20 Apr 2026 07:45:31 GMT https://www.lab2go.net/en/blog/lab2go-vs-cerascreen https://www.lab2go.net/en/blog/lab2go-vs-cerascreen Sun, 19 Apr 2026 00:00:00 GMT cerascreen ships test kits to your door; Lab2go organizes your biomarker history across years and sources. Where both tools complement each other — and when each one is the better fit. A fair comparison with pricing, panels, and real use cases (as of April 2026). Lab2go Team Insights https://www.lab2go.net/en/blog/lab2go-vs-lykon https://www.lab2go.net/en/blog/lab2go-vs-lykon Sun, 19 Apr 2026 00:00:00 GMT Lykon delivers verified blood tests on a subscription directly to your door; Lab2go centralizes your biomarker history across years and sources. Where both tools complement each other — and when each one is the better fit. A fair comparison with pricing, panels, and real use cases (as of April 2026). Lab2go Team Insights https://www.lab2go.net/en/blog/pdf-lab-report-import-guide https://www.lab2go.net/en/blog/pdf-lab-report-import-guide Mon, 13 Apr 2026 00:00:00 GMT 5 blood panels from 2 years digitized in ~1.5 hours. How PDF import works in practice — OCR, marker recognition, unit conversion and what needs manual review. Maritta Schmid Praxis https://www.lab2go.net/en/blog/cholesterol-values-guide https://www.lab2go.net/en/blog/cholesterol-values-guide Fri, 10 Apr 2026 00:00:00 GMT LDL below 116, HDL above 50, triglycerides below 150 mg/dl? Here is how to read your lipid panel, spot risks, and optimize your values without medication. Dr. Sina Adler Biomarker https://www.lab2go.net/en/blog/complete-blood-count-guide https://www.lab2go.net/en/blog/complete-blood-count-guide Fri, 10 Apr 2026 00:00:00 GMT A CBC measures 15+ values across red cells, white cells, and platelets. All parameters, reference ranges, and what abnormal results mean — for 15-30 euros. Dr. Sina Adler Biomarker https://www.lab2go.net/en/blog/inflammation-markers-guide https://www.lab2go.net/en/blog/inflammation-markers-guide Fri, 10 Apr 2026 00:00:00 GMT hsCRP below 1 mg/L is optimal, above 3 a warning sign. How to read CRP, white blood cells, and ESR — and lower silent inflammation for good. Dr. Sina Adler Biomarker https://www.lab2go.net/en/blog/lab2go-couples-health-tracking https://www.lab2go.net/en/blog/lab2go-couples-health-tracking Fri, 10 Apr 2026 00:00:00 GMT Two profiles, one goal: how couples track biomarkers together without sacrificing privacy — from family planning to prevention at 50+. Maritta Schmid Praxis https://www.lab2go.net/en/blog/liver-values-guide https://www.lab2go.net/en/blog/liver-values-guide Fri, 10 Apr 2026 00:00:00 GMT ALT below 45, AST below 35, GGT below 60 U/L? How to read your liver values, spot fatty liver and avoid misinterpretation. Dr. Sina Adler Biomarker https://www.lab2go.net/en/blog/magnesium-forms-guide https://www.lab2go.net/en/blog/magnesium-forms-guide Fri, 10 Apr 2026 00:00:00 GMT Glycinate 40 % absorption, oxide just 4 %: which magnesium form fits your goal? 7 forms compared with dosing and whole-blood reference values. Lab2go Team Supplements https://www.lab2go.net/en/blog/thyroid-values-guide https://www.lab2go.net/en/blog/thyroid-values-guide Fri, 10 Apr 2026 00:00:00 GMT TSH alone is not enough. Reference 0.4-4.0, optimal 1.0-2.0 mIU/L. Why you need fT3, fT4, and TPO antibodies — and how to catch subclinical thyroid issues. Dr. Sina Adler Biomarker https://www.lab2go.net/en/blog/vitamin-d3-k2-combo-guide https://www.lab2go.net/en/blog/vitamin-d3-k2-combo-guide Fri, 10 Apr 2026 00:00:00 GMT 4000-5000 IU D3 + 200 mcg K2 MK-7, target 25-OH 50-80 ng/ml, loading phase 8-12 weeks: how to dose the most important supplement combo correctly. Lab2go Team Supplements https://www.lab2go.net/en/blog/ferritin-iron-deficiency https://www.lab2go.net/en/blog/ferritin-iron-deficiency Thu, 09 Apr 2026 00:00:00 GMT 30 % of women have ferritin below 30 ng/ml — and don't know it. How to read your iron panel, spot the 3 stages of deficiency, and pick the right dose. Dr. Sina Adler Biomarker https://www.lab2go.net/en/blog/omega-3-dosing-guide https://www.lab2go.net/en/blog/omega-3-dosing-guide Thu, 09 Apr 2026 00:00:00 GMT 2 g EPA+DHA per day, Omega-3 Index above 8 %, retest after 12 weeks: how to dose omega 3 right and verify the result in your blood. Lab2go Team Supplements https://www.lab2go.net/en/blog/reading-biomarker-trends-charts https://www.lab2go.net/en/blog/reading-biomarker-trends-charts Thu, 09 Apr 2026 00:00:00 GMT One data point tells you nothing. Three data points show a direction. Here is how to spot stable trends, outliers and unexpected downward trends in your biomarker charts. Maritta Schmid Praxis https://www.lab2go.net/en/blog/supplement-beginners-guide https://www.lab2go.net/en/blog/supplement-beginners-guide Thu, 09 Apr 2026 00:00:00 GMT Which 5 supplements make sense for most beginners? This guide cuts through the myths – with concrete dosages and monthly costs. Maritta Schmid Basics https://www.lab2go.net/en/blog/understanding-blood-values https://www.lab2go.net/en/blog/understanding-blood-values Thu, 09 Apr 2026 00:00:00 GMT What do your blood values really mean? This guide explains 12 key markers, their reference ranges, and what you can do yourself. Dr. Sina Adler Grundlagen https://www.lab2go.net/en/blog/vitamin-d-deficiency-guide https://www.lab2go.net/en/blog/vitamin-d-deficiency-guide Thu, 09 Apr 2026 00:00:00 GMT About 60 % of Germans have suboptimal vitamin D levels. Symptoms, reference ranges, and concrete steps to correct a deficiency. Dr. Sina Adler Biomarker https://www.lab2go.net/en/blog/lab2go-supplement-stack-tutorial https://www.lab2go.net/en/blog/lab2go-supplement-stack-tutorial Wed, 08 Apr 2026 00:00:00 GMT Set up your stack, define goals, link biomarkers: how to build a complete supplement tracking system in lab2go — including the 8-week rule and cost tracking. Maritta Schmid Praxis https://www.lab2go.net/en/blog/lab2go-tutorial-blood-values https://www.lab2go.net/en/blog/lab2go-tutorial-blood-values Tue, 07 Apr 2026 00:00:00 GMT Lab report on the kitchen table — now what? How to digitize your blood values, spot patterns, and avoid the most common beginner mistakes in biomarker tracking. Maritta Schmid Praxis https://www.lab2go.net/en/blog/cgm-continuous-glucose-monitoring https://www.lab2go.net/en/blog/cgm-continuous-glucose-monitoring Mon, 06 Apr 2026 00:00:00 GMT Fasting 70–90 mg/dl, peak below 140 mg/dl, Time in Range above 90 %? How to use CGM wisely — without falling into orthorexia glucosa. Maritta Schmid Vitals https://www.lab2go.net/en/blog/resting-heart-rate-guide https://www.lab2go.net/en/blog/resting-heart-rate-guide Thu, 02 Apr 2026 00:00:00 GMT RHR 40–55 bpm top, 66–75 bpm average, above 85 bpm concerning. How to measure, lower and interpret your resting heart rate. Maritta Schmid Vitals https://www.lab2go.net/en/blog/blood-pressure-guide https://www.lab2go.net/en/blog/blood-pressure-guide Mon, 30 Mar 2026 00:00:00 GMT Optimal under 120/80 mmHg, hypertension from 140/90? How to measure correctly, track your values and lower blood pressure with evidence. Maritta Schmid Vitals https://www.lab2go.net/en/blog/sleep-tracking-metrics https://www.lab2go.net/en/blog/sleep-tracking-metrics Thu, 26 Mar 2026 00:00:00 GMT Sleep efficiency above 85 percent, deep sleep over 60 min, SpO2 above 95 percent. How to read sleep data and make better decisions. Maritta Schmid Vitals https://www.lab2go.net/en/blog/hrv-guide https://www.lab2go.net/en/blog/hrv-guide Mon, 23 Mar 2026 00:00:00 GMT RMSSD 20–120 ms, highly individual? How to read your HRV, steer training by morning value and boost vagal tone with breath work and cold. Maritta Schmid Vitals https://www.lab2go.net/en/blog/peptides-bloodwork-guide https://www.lab2go.net/en/blog/peptides-bloodwork-guide Thu, 19 Mar 2026 00:00:00 GMT Complete blood count, liver, kidney, IGF-1 and hormones — build a solid lab monitoring routine around peptide cycles under medical supervision. Dr. Sina Adler Peptide https://www.lab2go.net/en/blog/ghk-cu-guide https://www.lab2go.net/en/blog/ghk-cu-guide Mon, 16 Mar 2026 00:00:00 GMT Collagen synthesis, SOD induction, gene reset: what topical GHK-Cu does, where human data is solid, and why injections remain a gray area. Dr. Sina Adler Peptide https://www.lab2go.net/en/blog/thymosin-alpha-1-guide https://www.lab2go.net/en/blog/thymosin-alpha-1-guide Thu, 12 Mar 2026 00:00:00 GMT 28 amino acids from the thymus, approved as Zadaxin in Italy for hepatitis, not in DE/EU/US. What studies show, what law says and which blood values matter. Dr. Sina Adler Peptide https://www.lab2go.net/en/blog/bpc-157-guide https://www.lab2go.net/en/blog/bpc-157-guide Mon, 09 Mar 2026 00:00:00 GMT Pentadecapeptide with animal data on tendons, gut and vessels. Human data limited, no approval. What research shows and what protocols list. Dr. Sina Adler Peptide https://www.lab2go.net/en/blog/peptides-beginners-guide https://www.lab2go.net/en/blog/peptides-beginners-guide Thu, 05 Mar 2026 00:00:00 GMT Peptides between lab, medicine and grey zone: what they are, how they work, which are approved and why medical supervision is non-negotiable. Dr. Sina Adler Peptide https://www.lab2go.net/en/blog/n1-self-experiments-guide https://www.lab2go.net/en/blog/n1-self-experiments-guide Mon, 02 Mar 2026 00:00:00 GMT One variable, 2–4 weeks baseline, 8–12 weeks intervention, washout: how to design N=1 experiments that actually tell you something. Maritta Schmid Analytics https://www.lab2go.net/en/blog/supplement-timing-guide https://www.lab2go.net/en/blog/supplement-timing-guide Thu, 26 Feb 2026 00:00:00 GMT D3+K2 with breakfast, magnesium at night, iron at noon without coffee. Here is how to time your stack cleanly. Maritta Schmid Supplements https://www.lab2go.net/en/blog/detox-evidence-based-guide https://www.lab2go.net/en/blog/detox-evidence-based-guide Mon, 23 Feb 2026 00:00:00 GMT Juice cleanse, zeolite, coffee enema? What studies say about popular detox protocols — and the strategy that actually supports your liver. Dr. Sina Adler Supplements https://www.lab2go.net/en/blog/adaptogens-stack-guide https://www.lab2go.net/en/blog/adaptogens-stack-guide Thu, 19 Feb 2026 00:00:00 GMT KSM-66 300 mg at night, Rhodiola 200 mg in the morning, Lion's Mane 1000 mg at noon. How to build an adaptogen stack that delivers measurable results. Maritta Schmid Supplements https://www.lab2go.net/en/blog/leaky-gut-guide https://www.lab2go.net/en/blog/leaky-gut-guide Mon, 16 Feb 2026 00:00:00 GMT Calprotectin >50 µg/g, elevated zonulin, hs-CRP above 1 mg/l? Decode the markers, assess real risks, and find out which supplements have solid evidence. 50 µg/g, elevated zonulin, hs-CRP above 1 mg/l? Decode the markers, assess real risks, and find out which supplements have solid evidence.]]> Dr. Sina Adler Biomarker https://www.lab2go.net/en/blog/intermittent-fasting-biomarkers https://www.lab2go.net/en/blog/intermittent-fasting-biomarkers Thu, 12 Feb 2026 00:00:00 GMT Fasting insulin drops 30–50% after 12 weeks of 16:8 — but only if you track the right biomarkers. Here are the numbers, protocols and common mistakes. Dr. Sina Adler Ernährung https://www.lab2go.net/en/blog/keto-diet-bloodwork-changes https://www.lab2go.net/en/blog/keto-diet-bloodwork-changes Mon, 09 Feb 2026 00:00:00 GMT Triglycerides −30%, HDL +15%, insulin −40%: how your blood values change in ketosis — and what to watch for with LDL, uric acid and electrolytes. Dr. Sina Adler Ernährung https://www.lab2go.net/en/blog/vegan-diet-bloodwork https://www.lab2go.net/en/blog/vegan-diet-bloodwork Thu, 05 Feb 2026 00:00:00 GMT B12, omega-3, iron, iodine — vegan eating needs monitoring. These are the blood values to check every 6–12 months, with target ranges. Dr. Sina Adler Ernährung https://www.lab2go.net/en/blog/micronutrient-deficiencies-bloodwork https://www.lab2go.net/en/blog/micronutrient-deficiencies-bloodwork Mon, 02 Feb 2026 00:00:00 GMT MCV below 80 fl = iron deficiency, above 96 fl = B12/folate? Here's how to decode your blood panel for micronutrient gaps — with reference ranges and treatment protocols. Dr. Sina Adler Biomarker https://www.lab2go.net/en/blog/gut-axis-biomarkers https://www.lab2go.net/en/blog/gut-axis-biomarkers Thu, 29 Jan 2026 00:00:00 GMT Butyrate, TMAO, LPS, calprotectin: how to read an unbalanced microbiome in your blood values — and what actually helps. Dr. Sina Adler Biomarker https://www.lab2go.net/en/blog/methylation-mthfr-guide https://www.lab2go.net/en/blog/methylation-mthfr-guide Mon, 26 Jan 2026 00:00:00 GMT MTHFR polymorphism, homocysteine above 10, folic acid instead of 5-MTHF? How to decode your methylation and build the right stack. Dr. Sina Adler Biomarker https://www.lab2go.net/en/blog/blood-draw-protocol https://www.lab2go.net/en/blog/blood-draw-protocol Thu, 22 Jan 2026 00:00:00 GMT Blood draw mistakes can skew values by 20 to 50 percent. This protocol makes every measurement comparable — from fasting rules to biotin pauses. Dr. Sina Adler Biomarker https://www.lab2go.net/en/blog/reference-ranges-vs-optimal https://www.lab2go.net/en/blog/reference-ranges-vs-optimal Mon, 19 Jan 2026 00:00:00 GMT Lab range 30–100 ng/ml, optimal 40–60? How to tell statistical norms from functionally optimal values across 14 key biomarkers. Dr. Sina Adler Biomarker https://www.lab2go.net/en/blog/hashimoto-thyroiditis-guide https://www.lab2go.net/en/blog/hashimoto-thyroiditis-guide Thu, 15 Jan 2026 00:00:00 GMT TPO above 100 IU/ml, TSH above 2.0 mIU/l? How to catch Hashimoto early, interpret antibodies and lower them with selenium, vitamin D and zinc. Dr. Sina Adler Hormone https://www.lab2go.net/en/blog/insulin-resistance-guide https://www.lab2go.net/en/blog/insulin-resistance-guide Mon, 12 Jan 2026 00:00:00 GMT Fasting insulin below 5 µIU/ml, HOMA-IR under 1? Spot insulin resistance years before HbA1c rises and turn it around. Dr. Sina Adler Hormone https://www.lab2go.net/en/blog/estrogen-dominance-guide https://www.lab2go.net/en/blog/estrogen-dominance-guide Thu, 08 Jan 2026 00:00:00 GMT PMS, breast tenderness, fibroids? How to spot relative estrogen dominance via the E2/progesterone ratio and rebalance with liver detox and gut support. Dr. Sina Adler Hormone https://www.lab2go.net/en/blog/cortisol-stress-guide https://www.lab2go.net/en/blog/cortisol-stress-guide Mon, 05 Jan 2026 00:00:00 GMT Morning 5–25 µg/dl? How to measure and interpret cortisol, spot HPA dysregulation and lower chronic stress with evidence. Dr. Sina Adler Hormone https://www.lab2go.net/en/blog/testosterone-optimization-guide https://www.lab2go.net/en/blog/testosterone-optimization-guide Mon, 22 Dec 2025 00:00:00 GMT Total T below 300 ng/dl? How to read your hormone values, optimize naturally through sleep, training and micronutrients, and know when TRT makes sense. Dr. Sina Adler Hormone https://www.lab2go.net/en/blog/creatine-guide https://www.lab2go.net/en/blog/creatine-guide Thu, 18 Dec 2025 00:00:00 GMT 3–5 g creatine monohydrate daily: effects on strength, cognition and muscle preservation. Why creatinine rises and why that is fine. Maritta Schmid Supplements https://www.lab2go.net/en/blog/zinc-selenium-guide https://www.lab2go.net/en/blog/zinc-selenium-guide Mon, 15 Dec 2025 00:00:00 GMT Zinc 15–30 mg, selenium 100–200 µg per day. How to cover your needs, choose the right form and avoid overdosing. Maritta Schmid Supplements https://www.lab2go.net/en/blog/b-vitamins-complex-guide https://www.lab2go.net/en/blog/b-vitamins-complex-guide Thu, 11 Dec 2025 00:00:00 GMT B12 below 400 pg/ml? Homocysteine above 10? How to pick the right form and dose — from 5-MTHF to methylcobalamin. Maritta Schmid Supplements https://www.lab2go.net/en/blog/iron-supplementation-guide https://www.lab2go.net/en/blog/iron-supplementation-guide Mon, 08 Dec 2025 00:00:00 GMT Ferritin below 30 ng/ml? How to pick the right iron form, dose and timing — and double absorption with alternate-day dosing. Maritta Schmid Supplements https://www.lab2go.net/en/blog/homocysteine-guide https://www.lab2go.net/en/blog/homocysteine-guide Thu, 04 Dec 2025 00:00:00 GMT Homocysteine below 10 µmol/l? How to read the value, understand methylation and lower it with methylfolate, B12 and B6. Dr. Sina Adler Biomarker https://www.lab2go.net/en/blog/kidney-values-guide https://www.lab2go.net/en/blog/kidney-values-guide Mon, 01 Dec 2025 00:00:00 GMT Creatinine below 1.3 mg/dl, eGFR above 90, BUN below 20 mg/dl? How to read your kidney values correctly and catch early warning signs. Dr. Sina Adler Biomarker https://www.lab2go.net/en/blog/supplement-interactions-guide https://www.lab2go.net/en/blog/supplement-interactions-guide Thu, 27 Nov 2025 00:00:00 GMT Iron and calcium? 2h apart. D3 without K2? Calcification risk. The complete interaction matrix with timing, dosing and drug conflicts. Maritta Schmid Supplements https://www.lab2go.net/en/blog/long-term-biomarker-tracking https://www.lab2go.net/en/blog/long-term-biomarker-tracking Tue, 25 Nov 2025 00:00:00 GMT 4 measurements per year, 12 markers, 4 quarterly KPIs: Your 12-month biomarker tracking playbook — with 18-month case from hsCRP 2.8 to 0.7 mg/L. Lab2go Team Biomarker https://www.lab2go.net/en/blog/designing-biomarker-panels https://www.lab2go.net/en/blog/designing-biomarker-panels Mon, 24 Nov 2025 00:00:00 GMT Single markers deceive. Build panels with cluster logic: longevity, heart, hormones, thyroid, metabolism — with frequencies and prices. Dr. Sina Adler Biomarker https://www.lab2go.net/en/blog/biomarker-baseline-checklist https://www.lab2go.net/en/blog/biomarker-baseline-checklist Sat, 22 Nov 2025 00:00:00 GMT Without a clean baseline, you measure noise, not signal. This 48-hour checklist makes your biomarkers comparable across months — with concrete numbers. Lab2go Team Biomarker https://www.lab2go.net/en/blog/supplement-stack-iteration https://www.lab2go.net/en/blog/supplement-stack-iteration Thu, 20 Nov 2025 00:00:00 GMT Without a 90-day review, you collect capsules instead of data. This framework proves with biomarkers which supplements stay — and which get dropped. Lab2go Team Supplements https://www.lab2go.net/en/blog/lab-archive-automation https://www.lab2go.net/en/blog/lab-archive-automation Tue, 18 Nov 2025 00:00:00 GMT Stop losing lab values in email threads. Build a searchable archive with OCR parsing, context tags, and permissions in under a week. Lab2go Team Analytics https://www.lab2go.net/en/blog/health-analytics-blueprint https://www.lab2go.net/en/blog/health-analytics-blueprint Sat, 15 Nov 2025 00:00:00 GMT Turn scattered health CSVs into a 3-layer analytics stack with alert logic, chart types, and automated insights in under 2 weeks. Lab2go Team Analytics https://www.lab2go.net/en/blog/cyclic-routine-playbook https://www.lab2go.net/en/blog/cyclic-routine-playbook Fri, 14 Nov 2025 00:00:00 GMT Synchronize supplements and training in a 28-day cycle with 4 phases: Refill, Performance, Recovery, Maintenance. Each phase has defined KPIs. Lab2go Team Insights https://www.lab2go.net/en/blog/supplement-quality-audit https://www.lab2go.net/en/blog/supplement-quality-audit Wed, 12 Nov 2025 00:00:00 GMT Audit every supplement in 5 steps: manufacturer transparency, COA check, excipients, bioavailability, and batch documentation. Dr. Sina Adler Supplements https://www.lab2go.net/en/blog/wearable-data-quality https://www.lab2go.net/en/blog/wearable-data-quality Tue, 11 Nov 2025 00:00:00 GMT Not every HRV spike means stress. Apply 3 quality gates and context blending to turn raw wearable data into reliable insights. Lab2go Team Analytics https://www.lab2go.net/en/blog/insight-sprint-method https://www.lab2go.net/en/blog/insight-sprint-method Mon, 10 Nov 2025 00:00:00 GMT Turn raw biomarker data into tested health routines in just 14 days. Each sprint produces one actionable insight card. Lab2go Team Insights https://www.lab2go.net/en/blog/connected-health-dashboards https://www.lab2go.net/en/blog/connected-health-dashboards Tue, 04 Feb 2025 00:00:00 GMT Stop scattering lab values across PDFs. Build a connected dashboard with 3 visual modes, supplement overlays, and GDPR-compliant sharing. Maritta Schmid Biomarkers https://www.lab2go.net/en/blog/ai-health-coach https://www.lab2go.net/en/blog/ai-health-coach Thu, 16 Jan 2025 00:00:00 GMT AI coaches lack context without guardrails. Use this framework to analyze biomarkers and supplements with AI while keeping full control. Dr. Sina Adler Insights https://www.lab2go.net/en/blog/operationalizing-labops https://www.lab2go.net/en/blog/operationalizing-labops Thu, 05 Dec 2024 00:00:00 GMT Go from scattered PDFs to structured LabOps in 6 weeks. Users report 35% less sorting time and 2x more detected trends. Lab2go Team History