Nutrition
8 articles on Nutrition in the Lab2go blog, newest first.
8
articles
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13 min
Leaky Gut: Markers, Symptoms, Supplement Protocol
Calprotectin >50 µg/g, elevated zonulin, hs-CRP above 1 mg/l? Decode the markers, assess real risks, and find out which supplements have solid evidence.
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13 min
Intermittent Fasting and Biomarkers: What 16:8 Really Changes
Fasting insulin drops 30–50% after 12 weeks of 16:8 — but only if you track the right biomarkers. Here are the numbers, protocols and common mistakes.
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12 min
Keto Diet & Blood Values: What Actually Changes
Triglycerides −30%, HDL +15%, insulin −40%: how your blood values change in ketosis — and what to watch for with LDL, uric acid and electrolytes.
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12 min
Vegan Diet: Which Blood Values You Need to Monitor
B12, omega-3, iron, iodine — vegan eating needs monitoring. These are the blood values to check every 6–12 months, with target ranges.
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12 min
How to Spot Micronutrient Deficiencies in Your Blood Work
MCV below 80 fl = iron deficiency, above 96 fl = B12/folate? Here's how to decode your blood panel for micronutrient gaps — with reference ranges and treatment protocols.
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14 min
Gut Axis and Biomarkers: Microbiome in Blood Values
Butyrate, TMAO, LPS, calprotectin: how to read an unbalanced microbiome in your blood values — and what actually helps.
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14 min
Understanding Methylation: MTHFR, Homocysteine, B-Vitamins
MTHFR polymorphism, homocysteine above 10, folic acid instead of 5-MTHF? How to decode your methylation and build the right stack.
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11 min
Homocysteine: The Underrated Risk Factor
Homocysteine below 10 µmol/l? How to read the value, understand methylation and lower it with methylfolate, B12 and B6.