Topic

Nutrition

8 articles on Nutrition in the Lab2go blog, newest first.

The nutrition articles show how diets such as vegan eating, keto or intermittent fasting show up in blood values. They describe which blood values changed in studies when people changed their diet.

8

articles

  1. 13 min

    Leaky Gut: Markers, Symptoms and Lab Values

    Calprotectin >50 µg/g, elevated zonulin, hs-CRP above 1 mg/l? An overview of what the markers mean, how reliable they are and what studies say about the gut barrier.

  2. 13 min

    Intermittent Fasting and Biomarkers: What 16:8 Really Changes

    Studies describe falling fasting insulin after 12 weeks of 16:8 — visible only when the matching biomarkers are measured. The numbers, protocols and common pitfalls at a glance.

  3. 12 min

    Keto Diet & Blood Values: What Actually Changes

    Triglycerides, HDL, insulin, LDL, uric acid and electrolytes: what studies report about blood values on a ketogenic diet, and what doctors draw from them.

  4. 12 min

    Vegan Diet: Which Blood Values Play a Role

    B12, omega-3, iron, iodine — which blood values matter on a vegan diet, what they measure and how reference ranges can be interpreted.

  5. 12 min

    Micronutrients in Your Blood Work: What the Values Measure

    MCV below 80 fl or above 96 fl: what does it mean? A factual guide to blood panel patterns in micronutrient deficiencies, with reference ranges.

  6. 14 min

    Gut Axis and Biomarkers: Microbiome in Blood Values

    Butyrate, TMAO, LPS, calprotectin: which blood values are linked to the microbiome — and what studies have examined.

  7. 14 min

    Understanding Methylation: MTHFR, Homocysteine, B-Vitamins

    MTHFR polymorphism, homocysteine, folic acid and 5-MTHF: what lab values say about methylation and how doctors interpret them.

  8. 11 min

    Homocysteine: Understanding the Lab Value

    Homocysteine in blood: how to read the value, what role methylation, MTHFR and B vitamins play, and what the research says.